The Neuromuscular Workout method being used at the Superhumans Center in Lviv, is benefiting the health and physical functionality of amputee and severly wounded soldiers in Ukraine. Now we need to prove it. In March 2023, I traveled to Lviv for the first time to visit a construction site that would eventually become an advanced … Read more
Here are the most absurd health tips I’ve picked up over time that I enjoy myself. They’re akin to watching action films, but you don’t need to take a winter swim or eat something you can only buy online from a far off pacific island with unstable postal deliveries. Cold baths have become fashionable and … Read more
What you read here is something I’ve only learnt while working with clients – both civilian and military, and therefore the learning is concentrated around the last 9 years of a long career. This is my first time writing on the subject. This blog post contains a kind of empirical data that I have collected … Read more
A big thank you to the fine folks at WomenForUkraine for the kind words below about my work at the Superhumans Center in Lviv. I am so proud to represent and be part of the work of WomenForUkraine and I am looking forward to continuing my work at the Superhumans Center in weeks 28 and … Read more
Malte* walks through the room where I have my training facility. At first his gait looks very clumsy, but he is a skillful young footballer and there is nothing wrong with him anymore, so I can’t figure out why. Perhaps because he is currently walking in socks on a slippery floor? Since most of the … Read more
At first it looked like a depressed woman in her 50s walked through the door, but she looked healthy – she actually looked strong. Muscular, lithe and moving well, with the right balance of control and flexibility. One has a keen eye for that sort of thing after 18 years of working in specialised training … Read more
I was recently invited to speak with Beate Bille on the Euroinvestor Livsstil podcast about some of the other benefits of training and exercise that go deeper than weight loss and a flat stomach. Listen to the podcast here >
For David with the knee injury, who I wrote about last time, but also for Inger with functional disorders, for Per with arthritis in the lower back, or for Arendse with chronic headaches – their situation is particularly personal. Each of their personal stories is both the exact explanation for, and also the solution to … Read more
This is a true story from my clinic. I have changed some details to anonymize the main character. David looked at his upcoming fiftieth birthday with some detachment. According to his calendar someone called David was turning 50 in august, but it couldn’t be him. No, because David was a young father of two. He … Read more
How well can a brain operate if the body which is hosting it is in pain? To seek an answer to this question, I’d like you to imagine a toddler who sees the world for the first time. Sensing the world is a highly physical activity for a toddler and learning about the world, acquiring … Read more