Online training

Workout in the comfort of your own home with our Neuromuscular Workout App and online live group classes. 

the choice is yours

Private Consultations

One-on-one private consultations with Danish training specialist Malou Deichmann.

Injury recovery, sports support
and mobility training The intelligent way.

the choice is yours

Online training

Workout in the comfort of your own home with our Neuromuscular Workout App and online live group classes. 

Private
Consultations

One-on-one private consultations with Danish training specialist Malou Deichmann.

Take control of your mobility

Neuromuscular Workout (NeWo) is a method that specialises in rehabilitation utilising Pilates techniques, mobility training, strength training and scientifically proven methods to help clients postpone surgery, recover after injury or to improve their overall mobility and strength.

Our exercises and workouts are designed to support you in a physically active life even though you have different physical challenges.

NeWo is devided into two channels:

Meet your trainer

Training specialist Malou Deichmann is the founder, owner and driving force behind NeWo.

She has developed an ongoing passion for solving the huge puzzle that is human neuromuscular system – through education, travel and personal and professional experience.

Her goal to share her knowledge with the world to help everyone work towards a stronger and healthier every day life, in harmony with their bodies own neuromuscular system.