Why choose ‘Neuromuscular Workout ONLINE’ ?

This subscription is for those who have suffered and still suffer from the after-effects of previous injuries, which you would like to get rid of and at the same time reduce the risk of new injuries.

With Neuromuscular Workout ONLINE you have easy access to train effectively, wisely and regularly either with live classes hosted by Danish speaking training specialist and founder of Neuromuscular Workout, Malou Deichmann teaches. You also get full access to on demand training in the WebApp.

Here, you can choose to follow the training video that suits your needs and the time you have available exactly when you want.

Neuromuscular Workout’s training themes both in live classes and in the webapp are ‘Spine and posture’, ‘Running and sports support’, and ‘Recovery and Injury Prevention’.

Each online live lesson takes 45 minutes at regularly scheduled times (see the current schedule here).

Each live stream begins with a gentle warm-up consisting of breathing exercises, mobilisation of the back and various joints. Then the workout moves into core/core exercises for the abdomen, lower back, waist, back and shoulders and upper back, and most classes end with a shorter intense sequence of some more intense strength training exercises.

As a Neuromuscular Workout ONLINE member of our Neuromuscular Workout WebApp you can join as many of these classes each week as suits you.

Please note that these times and prices are for ‘Neuromuscular Workout ONLINE’  subscribers to the Neuromuscular workout WebApp only.

Physical, in person classes and group sessions take place at our studio situated at Zinnsgade 4, 2100 Copenhagen, Denmark, and you can read more about those  on our Pricing and Practicalities page.

If you would like to work at your own pace, visit the Neuromuscular Workout WebApp today!