On Tuesday, 4 August 2025, Neuromuscular Workout moved into our new physical clinic on the 4th floor at Århusgade 88 in Copenhagen, where our in-person training sessions will take place from now on.

The premises are larger, with higher ceilings in terms of both metres and potential. The building is flexible, allowing the company to develop and change shape, gain more space or alter the layout. It is bright and airy, and more people can work in the clinic at the same time.

This means there will be more classes, but also more instructors and types of classes – all based on the Neuromuscular Workout method. The Neuromuscular Workout method focuses on training that coordinates the muscles in the right order, e.g. using the core muscles (deep abdominal and lower back muscles) for walking and running, balance training, proprioception (body and posture awareness) and reaction speed and adaptability in the body with fast movements and a high heart rate.

Private consultations continue as before and are aimed at those who have severe tension or injuries that have not been rehabilitated satisfactorily for them and where the nervous system is affected to a greater or lesser extent. This can range from major complications related to accidents to more hidden ailments that are noticeable to you.

The Neuromuscular Workout clinic generally focuses on the longer-term processes, following an acute and subacute period. This means late rehabilitation or general strength training and physical development.

The programmes are completely individual and structured together with you, so that you are at the centre and get the rhythm in your training that suits you and your goals.

We look forward to welcoming you at Århusgade 88.