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Injury recovery, sports support and mobility training …. The intelligent way.
  • Free and Pro subscriptions available
  • Guided excercises and workouts to follow when it suits you
  • Choose your own focus area
  • Training that uses the mind and body!
Or start using the webAPP

You Choose your subscription level

To get the full benefits of a complete and ever evolving program that helps you to:

  • Work on your bodies natural mobility
  • Recover from an injury
  • Build strength and mobility in your chosen sport

then a  Pro subscription just the thing.

The Pro subscription level is perfect for those who want to get serious about integrating a full body, intelligent workout program to develop your bodies mobility, strength and balance.

If however, you just want to get to know the program and see if will help you, then the default free subscription level is perfect as a stepping stone to a better understanding of your body.

Pro

€4.99/month
50+ Guided Neuromuscular Exercise Videos
6+ Neuromuscular Programmed Workout Videos
New exercises and workouts added regularly
Choose your own focus area
Training that uses the mind and body
Monthly Subscription
Cancel at any time
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Free

€0/month
6 Guided Neuromuscular Exercise Videos
1 Neuromuscular Programmed
Workout Video
Upgrade at any time

Pro PLUS

€107/month
Access to up to 4 Online Live Group Classes a week
50+ Guided Neuromuscular Exercise Videos
6+ Neuromuscular Programmed Workout Videos
New exercises and workouts added regularly
Choose your own focus area
Training that uses the mind and body
Monthly Subscription
Cancel at any time

Pro

€5/month
50+ Guided Neuromuscular Exercise Videos
6+ Neuromuscular Programmed Workout Videos
New exercises and workouts added regularly
Choose your own focus area
Training that uses the mind and body
Monthly Subscription
Cancel at any time
value-banner.png

Free

€0/month
6 Guided Neuromuscular Exercise Videos
1 Neuromuscular Programmed
Workout Video
Upgrade at any time
Start here to choose your subscription level

How to use the neuromuscular workout app

STEP 1

Choose your neuromuscular focus

The first step in your Neuromuscular Workout journey should be to choose the focus of your workout.

The three focus areas to choose from are:

To choose your focus, you can access the list of the focus areas from the app’s homepage or by clicking or tapping on the 3 menu bars at the top left and selecting your focus 

STEP 2

Choose the type of workout

In each focus area, you can then choose which type of exercise you would like to do.

At the top of the focus area you will see the pre-programmed playlist workouts. These are longer videos, and encompass many of the singular exercises within that focus area.

Below that, you can see all of the singular individual videos, where you can choose to focus a shorter amount of time on a particular exercise.

To choose a programmed playlist, or a singular exercise, simply tap or click on your chosen video.

STEP 3

Follow the video guidance

Take care to follow the video instructions as closely as possible to ensure that you get the most out of the exercises and programmed playlist workouts as possible.
For best results when using your mobile device, make sure that automatic rotation is enabled, tap the full screen icon in the bottom right corner of the video, and rotate your device to a landscape position.
For more help or to report an issue, please use our contact form here
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