You Choose your subscription level
To get the full benefits of a complete and ever evolving program that helps you to:
then a Pro subscription just the thing.
The Pro subscription level is perfect for those who want to get serious about integrating a full body, intelligent workout program to develop your bodies mobility, strength and balance.
If however, you just want to get to know the program and see if will help you, then the default free subscription level is perfect as a stepping stone to a better understanding of your body.