{"id":1999,"date":"2021-10-15T12:51:52","date_gmt":"2021-10-15T10:51:52","guid":{"rendered":"https:\/\/neuromuscularworkout.com\/uncategorized-da\/bevaegelsesfrihed-hjernen-i-en-funktionel-krop\/"},"modified":"2021-10-15T12:51:52","modified_gmt":"2021-10-15T10:51:52","slug":"bevaegelsesfrihed-hjernen-i-en-funktionel-krop","status":"publish","type":"post","link":"https:\/\/neuromuscularworkout.com\/da\/neuromuscular-historier\/bevaegelsesfrihed-hjernen-i-en-funktionel-krop\/","title":{"rendered":"Bev\u00e6gelsesfrihed &#8211; hjernen i en funktionel krop"},"content":{"rendered":"<p>Hvor godt kan en hjerne fungere, hvis den krop, som den er v\u00e6rt for, har smerter?<\/p>\n<p>For at finde et svar p\u00e5 dette sp\u00f8rgsm\u00e5l vil jeg gerne have dig til at forestille dig et lille barn, der ser verden for f\u00f8rste gang.<\/p>\n<p>At m\u00e6rke verden er en meget fysisk aktivitet for et lille barn, og at l\u00e6re om verden, erhverve f\u00e6rdigheder, afpr\u00f8ve talenter og opn\u00e5 visdom handler om at bev\u00e6ge sig rundt.<\/p>\n<p>Vi accepterer denne viden, n\u00e5r det drejer sig om sp\u00e6db\u00f8rn, fordi vi har data, der viser, hvor meget bedre et sp\u00e6dbarn i bev\u00e6gelse udvikler sig sammenlignet med et passivt sp\u00e6dbarn &#8211; og vi ved det fra for\u00e6ldrel\u00f8se b\u00f8rn, der er anbragt i sm\u00e5 rum eller blot er pakket ind i t\u00e6pper for at forblive p\u00e5 samme sted, selv n\u00e5r de er v\u00e5gne.<br \/>\n(<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3722610\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3722610\/<\/a>)<\/p>\n<p>N\u00e5r det drejer sig om voksne, er hjernen naturligvis udviklet, og her er m\u00e5let at undg\u00e5 nedbrydning af hjerneceller.<\/p>\n<p>Dette er mit argument for, at bev\u00e6gelsesfrihed er det bedste udtryk for at beskrive en velfungerende krop, hvor hjernen kan fungere bedst muligt.<\/p>\n<p>For t\u00e6nk, hvis du er syg, ligger i sengen og ikke bev\u00e6ger dig, og du begynder at f\u00f8le stramhed i musklerne, er det sv\u00e6rere at komme tilbage til en aktiv livsstil, fordi du har ondt. Tr\u00e6thed kan blive til smerte, og smerten kan fastholde dig i en inaktiv livsstil. (<a href=\"https:\/\/www.spine-health.com\/blog\/relationship-between-chronic-pain-and-inactivity-disuse-syndrome\" target=\"_blank\" rel=\"noopener\">https:\/\/www.spine-health.com\/blog\/relationship-between-chronic-pain-and-inactivity-disuse-syndrome<\/a>).<\/p>\n<p>Det ved vi.<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3161181\/\" target=\"_blank\" rel=\"noopener\">(https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3161181\/)<\/a>.<\/p>\n<p>Det kan blive en meget d\u00e5rlig cirkel<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6126252\/\" target=\"_blank\" rel=\"noopener\">(https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6126252\/<\/a>), og vejen ud af det er at genvinde dit individuelle potentiale for bev\u00e6gelsesfrihed &#8211; dvs. dit maksimale fysiske aktivitetsniveau &#8211; find det, hold det aktiveret, v\u00e6r opm\u00e6rksom p\u00e5 naturlige \u00e6ndringer gennem livets faser, hvil dig regelm\u00e6ssigt og find den rette st\u00f8tte til din fysiske krop for at holde din hjerne i et sundt milj\u00f8.<\/p>\n\t\t<div data-elementor-type=\"widget\" data-elementor-id=\"1952\" class=\"elementor elementor-1952 elementor-788\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-788 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"788\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.neuromuscularworkout.com\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Begynd at bruge Neuromuscular Workout WebApp'en i dag<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-905 size-full\" src=\"https:\/\/neuromuscularworkout.com\/wp-content\/uploads\/2021\/10\/newo-neuromuscular-workout-malou-deichmann-freedom-of-movement-2.jpg\" alt=\"\" width=\"1200\" height=\"630\" srcset=\"https:\/\/neuromuscularworkout.com\/wp-content\/uploads\/2021\/10\/newo-neuromuscular-workout-malou-deichmann-freedom-of-movement-2.jpg 1200w, https:\/\/neuromuscularworkout.com\/wp-content\/uploads\/2021\/10\/newo-neuromuscular-workout-malou-deichmann-freedom-of-movement-2-300x158.jpg 300w, https:\/\/neuromuscularworkout.com\/wp-content\/uploads\/2021\/10\/newo-neuromuscular-workout-malou-deichmann-freedom-of-movement-2-1024x538.jpg 1024w, https:\/\/neuromuscularworkout.com\/wp-content\/uploads\/2021\/10\/newo-neuromuscular-workout-malou-deichmann-freedom-of-movement-2-768x403.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><a href=\"https:\/\/www.ninds.nih.gov\/Disorders\/Patient-Caregiver-Education\/Life-and-Death-Neuron\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ninds.nih.gov\/Disorders\/Patient-Caregiver-Education\/Life-and-Death-Neuron<\/a><br \/>\n<a href=\"https:\/\/www.sciencedaily.com\/releases\/2018\/04\/180412141014.htm\" target=\"_blank\" rel=\"noopener\">https:\/\/www.sciencedaily.com\/releases\/2018\/04\/180412141014.htm<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hvor godt kan en hjerne fungere, hvis den krop, som den er v\u00e6rt for, har smerter? For at finde et svar p\u00e5 dette sp\u00f8rgsm\u00e5l vil jeg gerne have dig til at forestille dig et lille barn, der ser verden for f\u00f8rste gang. At m\u00e6rke verden er en meget fysisk aktivitet for et lille barn, og &#8230; <a title=\"Bev\u00e6gelsesfrihed &#8211; hjernen i en funktionel krop\" class=\"read-more\" href=\"https:\/\/neuromuscularworkout.com\/da\/neuromuscular-historier\/bevaegelsesfrihed-hjernen-i-en-funktionel-krop\/\" aria-label=\"Read more about Bev\u00e6gelsesfrihed &#8211; hjernen i en funktionel krop\">L\u00e6s Mere<\/a><\/p>\n","protected":false},"author":2,"featured_media":1582,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-1999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-neuromuscular-historier"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bev\u00e6gelsesfrihed - hjernen i en funktionel krop - Neuromuscular Workout<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/neuromuscularworkout.com\/da\/neuromuscular-historier\/bevaegelsesfrihed-hjernen-i-en-funktionel-krop\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bev\u00e6gelsesfrihed - hjernen i en funktionel krop - Neuromuscular Workout\" \/>\n<meta property=\"og:description\" content=\"Hvor godt kan en hjerne fungere, hvis den krop, som den er v\u00e6rt for, har smerter? 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