{"id":1796,"date":"2021-02-19T07:20:44","date_gmt":"2021-02-19T06:20:44","guid":{"rendered":"https:\/\/neuromuscularworkout.com\/om-neuromuscular-workout\/"},"modified":"2022-10-28T13:41:37","modified_gmt":"2022-10-28T11:41:37","slug":"om-neuromuscular-workout","status":"publish","type":"page","link":"https:\/\/neuromuscularworkout.com\/da\/om-neuromuscular-workout\/","title":{"rendered":"Om Neuromuscular Workout"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-1540 alignright\" src=\"https:\/\/neuromuscularworkout.com\/wp-content\/uploads\/2021\/03\/about-forest-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/neuromuscularworkout.com\/wp-content\/uploads\/2021\/03\/about-forest-200x300.jpg 200w, https:\/\/neuromuscularworkout.com\/wp-content\/uploads\/2021\/03\/about-forest-683x1024.jpg 683w, https:\/\/neuromuscularworkout.com\/wp-content\/uploads\/2021\/03\/about-forest-768x1152.jpg 768w, https:\/\/neuromuscularworkout.com\/wp-content\/uploads\/2021\/03\/about-forest-1024x1536.jpg 1024w, https:\/\/neuromuscularworkout.com\/wp-content\/uploads\/2021\/03\/about-forest.jpg 1200w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/p>\n<p>Neuromuscular Workout er det deskriptive navn p\u00e5, hvad tr\u00e6ningen handler om; at nervesystemet, hjernen og tanken er bevidst om den workout, som kroppen\/musklerne og leddene udf\u00f8rer. Tr\u00e6ningen stimulerer din koncentrationsevne, din muskeleffekt og dit sanseapparats oplevelse af det du tr\u00e6ner.<\/p>\n<p>M\u00e5let er at du b\u00e5de bliver st\u00e6rk, mobil, stabil afbalanceret, sund og energisk, hvilket kan mindske risikoen for, at du f\u00e5r brug for medicin, udredninger, l\u00e6ge og hospitalsforl\u00f8b.<\/p>\n<p>Den varierende tr\u00e6ning som Neuromuscular Workout best\u00e5r af blander led-mobilitetstr\u00e6ning, str\u00e6k\u00f8velser, tung og intens styrketr\u00e6ning, balance\u00f8velser og pulstr\u00e6ning.<\/p>\n<p>Det resulterer i positive fysiologiske tilpasninger i det neuromuskul\u00e6re, kardiovaskul\u00e6re og respiratoriske system i kroppen. Kroppen bliver samlet bedre i sin fysiske form, men ogs\u00e5 i sin komfort, evne til at hvile og til at udholde hverdagens strabadser.<\/p>\n<p>M\u00e5let med Neuromuscular Workout online som best\u00e5r af en APP og af mulighed for at deltage i live undervisning online hjemmefra dit eget stuegulv for at du kan lade dig guide til det rette niveau, hyppighed og kvalitet i tr\u00e6ningen.<\/p>\n<h3>Om APP&#8217;en<\/h3>\n<p><a href=\"http:\/\/neuromuscularworkout.com\/get-the-app\/\">Neuromuscular Workout APP&#8217;en<\/a> af Malou Deichmann er et tr\u00e6ningssystem, som du kan bruge som st\u00f8tte til dit fysiske aktive liv, uanset hvor du er, og i dit eget tempo.<\/p>\n<p>Ideen bag Neuromuscular Workout-\u00f8velserne i appen er b\u00e5de at forebygge og genoprette skader, f\u00f8r de bliver alvorlige. Disse \u00f8velser kan ogs\u00e5 bruges i den stabile fase efter en akut skade, hvor m\u00e5let er at komme tilbage til et fysisk aktivt liv, eller som daglige tr\u00e6ningshj\u00e6lpemidler for at bevare din styrke og mobilitet.<\/p>\n<p>Hos Neuromuscular Workout fokuserer vi p\u00e5 tre overordnede kategorier af fysisk tr\u00e6ning:<\/p>\n<ul>\n<li>L\u00f8b og sportssupport.<\/li>\n<li>Ryg og holdning.<\/li>\n<li>Genoptr\u00e6ning og forebyggelse af skader.<\/li>\n<\/ul>\n<p>N\u00e5r du bruger <a href=\"http:\/\/neuromuscularworkout.com\/get-the-app\/\">APP&#8217;en<\/a>, kan du v\u00e6lge individuelle \u00f8velser inden for disse kategorier og f\u00f8lge videoerne for den p\u00e5g\u00e6ldende \u00f8velse, eller du kan v\u00e6lge at f\u00f8lge en af de komplette programmerede \u2018workouts\u2019 med \u00f8velser fra Neuromuscular Workout.<\/p>\n<p>P\u00e5 denne m\u00e5de kan du tage kontrol over dit eget fysiske velbefindende og tr\u00e6ne eller restituere i dit eget tempo og i dit eget hjem.<\/p>\n<p>Videoerne til Neuromuscular Workout APP indeholder fysiske \u00f8velser, der betragtes som anstrengende fysiske aktiviteter.<\/p>\n<p>F\u00f8r du bruger indholdet af APP\u2019en, <span style=\"text-decoration: underline;\"><em>skal du s\u00f8ge r\u00e5d hos en l\u00e6ge eller en fysioterapeut eller andet relevant medicinsk personale.<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Neuromuscular Workout er det deskriptive navn p\u00e5, hvad tr\u00e6ningen handler om; at nervesystemet, hjernen og tanken er bevidst om den workout, som kroppen\/musklerne og leddene udf\u00f8rer. Tr\u00e6ningen stimulerer din koncentrationsevne, din muskeleffekt og dit sanseapparats oplevelse af det du tr\u00e6ner. M\u00e5let er at du b\u00e5de bliver st\u00e6rk, mobil, stabil afbalanceret, sund og energisk, hvilket kan &#8230; <a title=\"Om Neuromuscular Workout\" class=\"read-more\" href=\"https:\/\/neuromuscularworkout.com\/da\/om-neuromuscular-workout\/\" aria-label=\"Read more about Om Neuromuscular Workout\">L\u00e6s Mere<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":30,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1796","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Om Neuromuscular Workout - Neuromuscular Workout<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/neuromuscularworkout.com\/da\/om-neuromuscular-workout\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Om Neuromuscular Workout - Neuromuscular Workout\" \/>\n<meta property=\"og:description\" content=\"Neuromuscular Workout er det deskriptive navn p\u00e5, hvad tr\u00e6ningen handler om; at nervesystemet, hjernen og tanken er bevidst om den workout, som kroppen\/musklerne og leddene udf\u00f8rer. Tr\u00e6ningen stimulerer din koncentrationsevne, din muskeleffekt og dit sanseapparats oplevelse af det du tr\u00e6ner. M\u00e5let er at du b\u00e5de bliver st\u00e6rk, mobil, stabil afbalanceret, sund og energisk, hvilket kan ... 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